Embodied Flow into Rest

Sunday 2 March 4-6pm at Yoga House

Join me for a ritual of movement and rest where we’ll feel into our edges and expand beyond them.

Building from the ground up, we’ll play with our relationship to gravity and unravel habitual movement patterns to make space for moving more intuitively.  

After weaving together moments of movement and stillness, ease and effort, we’ll invite our cells to simmer softly, landing into grounding restorative shapes. All welcome!